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Before you jump to Fried Chicken Breast (Tatsuta-Age) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a superb option and will reduce any possible exposure to toxic pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to fried chicken breast (tatsuta-age) recipe. You can have fried chicken breast (tatsuta-age) using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Fried Chicken Breast (Tatsuta-Age):
- You need 1 Chicken breast
- You need 1/2 tbsp ・Sake
- Use 1/2 tsp ・Sugar
- Use 1/8 tsp ・Salt
- Use 1 tbsp Soy sauce
- Use 1 tbsp Mirin
- You need 1 tsp Squeezed ginger juice (or grated ginger)
- Provide 1 Katakuriko
- Get 1 Frying oil
Steps to make Fried Chicken Breast (Tatsuta-Age):
- Cut the chicken breast into bite-sized pieces and add to a bowl. Sprinkle sake, sugar, and salt and massage into the chicken to soften.
- Add the soy sauce, mirin, and ginger juice to the chicken from Step 1 and let it sit for a while.
- Cover the chicken pieces from Step 2 in katakuriko and fry in oil.
- Once the chicken has cooled, place in a freeze-store bag and freeze.
- When using the chicken in bento lunch boxes, microwave it first before packing.
- For more bento lunch box recipes, check out "Juicy Karaage"or "Soft Chicken Cutlet". - - https://cookpad.com/us/recipes/152811-juicy-fried-chicken-freeze-this-for-your-bento - https://cookpad.com/us/recipes/155680-tender-chicken-cutlets-for-bento
- "Youlinji Chicken Breast". - "Pork Offcuts Tonkatsu". - - https://cookpad.com/us/recipes/146545-freeze-this-for-your-bento-pork-offcut-tonkatsu
- "Minced Meat and Cabbage Cutlet". "Chicken Tsukune". - - https://cookpad.com/us/recipes/154330-chicken-tsukune-patties-for-bento - https://cookpad.com/us/recipes/155179-freezable-minced-cabbage-beef-cutlets-for-bento
Seira Kagami, Itadakimasu Dining With The Chef, How To Make Tatsuta-Age Fried Chicken. TRADITIONAL JAPANESE RECIPE: To make Tatsutaage, the key ingredient is Katakuriko, the potato starch. The signature look of Tatsutaage is a white coating from Katakuriko. Katakuriko seems more popular than corn starch in Japan. Tatsutaage is like Karaage, seasoned and deep-fried meat or fish.
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