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Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

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We hope you got insight from reading it, now let’s go back to mike's andouille sausage & vegetable melody recipe. To make mike's andouille sausage & vegetable melody you only need 26 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Mike's Andouille Sausage & Vegetable Melody:

1. Take ● For The Protiens
2. Take 1 LG 12" Andouille Sausage [cut on the bias]
3. Prepare ● For The Vegetables & Spices [vegetables large chopped]
4. Prepare 2 LG Green Bell Peppers [deseeded]
5. Provide 1/2 LG Yellow Bell Pepper o deseeded]
6. Get 1/2 LG Orange Bell Pepper [deseeded]
7. Use 1/2 LG Red Bell Pepper [deseeded]
8. Take 1/3 Cup Roasted Garlic Cloves
9. You need 1 LG White Vidalia Onion
10. Prepare 10 Baby Potatoes [rinsed & halved]
11. Take 1 LG Yellow Zucchini
12. Get 1/2 Cup Celery
13. Prepare 2 tbsp Sun Dried Tomatoes [in oil]
14. Get 2 LG Green Onions
15. Prepare 1 LG Jalapenos [deseeded]
16. Provide 1 tsp Cajun Powder Seasoning
17. Prepare 1 tsp Smoked Paprika
18. Get 1 tbsp Granulated Garlic Powder
19. Prepare 1 tbsp Granulated Onion Powder
20. Take 1/2 tsp Dried Rosemary
21. Use 1/2 tsp Dried Oregano
22. Take 1 tsp Fresh Ground Black Pepper
23. Prepare to taste Sea Salt
24. Take ● For The Fluids & Oils
25. Get 1/4 Cup Beef Broth [more if needed]
26. Get as needed Olive Oil [to coat mixture]

Instructions to make Mike's Andouille Sausage & Vegetable Melody:

1. Chop all vegetables, add oil & broth with spices & mix well.
2. Wrap her up tightly in tin foil.
3. Bake at 400° for 30 minutes covered. Then, uncover and bake at 400° for 30 minutes longer. Stir again.
4. Serve hot over Dirty Rice if desired. Enjoy!

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