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Before you jump to Fu Ling(poria) rice cake茯苓糕 recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to fu ling(poria) rice cake茯苓糕 recipe. You can have fu ling(poria) rice cake茯苓糕 using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Fu Ling(poria) rice cake茯苓糕:

1. Use 50 g Dried Fu Ling
2. You need 1 cup white rice flour
3. Get 1/2 cup sweet rice flour
4. Prepare 12 Organic black jujubes
5. Take 2-4 Organic red jujubes
6. Take 2 Tsp brown sugar
7. Provide 2 cups water

Steps to make Fu Ling(poria) rice cake茯苓糕:

1. Soak Fu Ling in water overnight. Boil fu Ling in 4 cups of water on high heat for at least 30 minutes.
2. Once Fu Ling cools down, blend it into a paste in 2 cups of its cooking water.
3. Add flour, sugar, pitted red jujubes.mix well and transfer the mixture into a flat bowl. Decorate with black jujubes on top.
4. Steam 40 minutes. Serve hot.

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