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Before you jump to Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Trying to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to ken's authentic shakshuka (poached eggs in spicy tomato ragout) recipe. To cook ken's authentic shakshuka (poached eggs in spicy tomato ragout) you only need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):
- Use olive oil
- Provide onion, chopped
- Prepare garlic, minced
- Use bell peppers, chopped
- Get tomatoes, diced
- You need tomato paste
- Prepare chili powder
- Get cumin
- Take paprika
- Get pepper
- Provide salt, to taste
- Prepare cayenne pepper, to taste
- You need eggs, or 1 per serving
Steps to make Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):
- Heat large cast-iron skillet over medium, add Olive Oil. When hot, add chopped onion, minced garlic and sauté until onions just start to be transparent.
- Add chopped bell pepper, sauté for 7 or 8 minutes.
- Add tomatoes and tomato paste, cook for five minutes, stirring frequently.
- Mix in spices, cook for five minutes, add salt and cayenne to taste.
- Crack eggs directly into skillet, leaving space between them. Cover and simmer on Medium to Medium-Low for 12-15 minutes. Shakshouka done when eggs are over-easy.
- Serve in a medium bowl with egg on top, garnish with a slice of soft white bread of you like, to sop up the sauce.
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