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Before you jump to Unstuffed Cabbage Roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthful.

Walk up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to unstuffed cabbage roll recipe. You can cook unstuffed cabbage roll using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Unstuffed Cabbage Roll:

1. Get 2 lb ground beef
2. Get 1 large onion, chopped
3. Use 1 small head of cabbage (chopped)
4. Use 2 (14.5 oz) cans diced tomatoes(undrained)
5. Get 1 (8 oz) can tomato sauce
6. Get 1/2 cup instant rice
7. You need 1 cup water
8. Provide 2 clove garlic(minced)
9. Prepare 1 salt to taste
10. Take 1 pepper to taste

Instructions to make Unstuffed Cabbage Roll:

1. Cook hamburger and onion in a Dutch oven over medium high heat until browned and crumbly; drain well and return hamburger to Dutch oven.
2. Add cabbage, tomatoes, tomato sauce, rice, water, garlic, salt and pepper to Dutch oven with hamburger; bring to a boil. Cover, reduce heat and simmer until cabbage is tender. About 30-40 minutes.

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