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Before you jump to Chickpea and Spinach Jar Salad recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Cash.

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The kitchen by itself gives you many small methods by which energy and money can be saved. Green living is not that hard. It’s concerning being sensible, more often than not.

We hope you got benefit from reading it, now let’s go back to chickpea and spinach jar salad recipe. To cook chickpea and spinach jar salad you only need 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Chickpea and Spinach Jar Salad:

1. Prepare Balsamic Vinaigrette
2. Get Cucumber
3. Provide Beans
4. Use Quinoa
5. Use Pumpkin seeds
6. Take spinach Baby

Instructions to make Chickpea and Spinach Jar Salad:

1. Cook your quinoa. I normally cook one cup quinoa (in two cups of water) in a pot and have enough for 5 salads. Bring it to a boil, put the lid on the pot and let it simmer for 12 minutes. Then take the lid off and let it simmer for another 2-3 minutes. Let cool before putting into your jars.
2. Make your salad dressing - my favorite is balsamic vinaigrette: 2 tbsp olive oil; 2 tsp balsamic vinegar; 1 tsp red wine vinegar; and some dijon mustard (for me, the more the better!).
3. Place 2 tbsp of salad dressing in your jar and then start layering in your other ingredients. You don't want anything that will absorb too much dressing to be sitting at the bottom (eg. beans, quinoa, seeds or spinach).
4. Enjoy! A few minutes before eating your delicious salad, turn the jar upside down and let the dressing cover the rest of your salad.
5. If you would like to add egg, cheese, meat, avocado or tomatoes, you should bring those ingredients separately (if you are making your jar salads in advance) and add them when you are ready to eat. You don't want those ingredients sitting around for too long.

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