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Before you jump to Vitamin packed Cous cous lunch recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.

Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to vitamin packed cous cous lunch recipe. To cook vitamin packed cous cous lunch you need 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Vitamin packed Cous cous lunch:

1. Provide 1/2 red pepper
2. Use 1/2 yellow pepper
3. Use 1/2 onion
4. Get 4 mushrooms
5. Take Tablespoon feta cheese
6. Prepare Tablespoon olive oil
7. Prepare 50 g sweetcorn
8. You need Handful spinach
9. Take 70 g cous cous
10. Use Seasoning of your choice (curry powder, onion powder etc)

Instructions to make Vitamin packed Cous cous lunch:

1. Chop up all your ingredients into small pieces
2. Boil a kettle and add your cous cous into a bowl with your seasoning, then pour in the hot water just to cover the cous cous and set Aside for 5 minutes till it absorbs the water
3. Add all your fresh ingredients into a frying pan with olive oil and fry for 3-4 minutes
4. When the vegetables shrink in size add your sweetcorn and cous cous and mix them all together
5. Put your cous cous in a lunch box and sprinkle the feta cheese on top, and you have your lunch on the go for the morning, enjoy ! X

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