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Before you jump to Rib Roast / Prime Rib recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar changes with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. Even though you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to rib roast / prime rib recipe. To make rib roast / prime rib you only need 3 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Rib Roast / Prime Rib:

1. Use 1 (4-bone-in) rib roast, preferably from the loin end
2. Prepare Canola oil, to coat roast
3. Provide Kosher salt and freshly ground pepper, to cover entire roast

Instructions to make Rib Roast / Prime Rib:

1. Turn the oven to 250 degrees F.
2. Remove the roast from the refrigerator; let it sit for an hour or so to bring to room temperature. Rub with canola oil. Remember to rub the bones with oil as well (if it’s not boneless)
3. Once the roast is completely coated with oil, sprinkle salt over the entire roast, about half a teaspoon per bone. Next, rub with freshly ground pepper to coat the surface.
4. Place a probe thermometer into the center of the roast and set for 118 degrees. Put the roast in the oven. Turn the oven down to 200 degrees F and roast until internal temperature (118) is achieved (usually it takes 45 - 50 minutes for a 2 lb roast but keep an eye on the thermometer)
5. Remove the roast from oven and turn heat up to 500 degrees F. and cover roast with heavy-duty foil. Allow the roast to rest until an internal temperature of 130 degrees F. is reached.
6. Place the roast back into the preheated 500 degree F oven for about 10 minutes or until you've achieved your desired crust. Remove and transfer roast to a cutting board. Keep covered with foil until ready to serve.

Do not open the oven door or take out the roast. Prime Rib is a classic roast beef usually cooked with bone-in and served with a pan-sauce made from its natural juices. The word "prime" only refers to the grade it's been given by the USDA. Once it has reached the desired temperature, turn off the oven. The primal rib is among the nine primal cuts of beef which explains the name prime rib.

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