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Before you jump to Chickpeas MIllets Tikki recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are all sorts of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A suitable amount of physical activity each day is also necessary. Remember: being healthy and balanced isnβt just about reducing your weight. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to chickpeas millets tikki recipe. To cook chickpeas millets tikki you need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Chickpeas MIllets Tikki:
- You need 1/2 cup boiled black chickpeas (makes 8-10)
- Prepare 1/4 cup mixed millets, dry roasted & powdered
- Take 1 tsp. cornflour
- Provide 2 tbsp. fried onion
- Provide 1-2 green chilies, finely chopped
- Use 1/2" ginger, finely chopped
- Take to taste salt
- Provide 1/2 tsp. garam masala powder
- Prepare 2 tbsp. mint leaves, chopped
- Take 2 tbsp. coriander leaves, chopped
- Get 1 tsp. oil
- Prepare 1 tsp. lime juice
- Use as needed oil to shallow fry
Steps to make Chickpeas MIllets Tikki:
- In a bowl, combine all the ingredients (except oil) and shape into tikkis. Refrigerate for 30 minutes.
- Heat oil in a pan and fry them in batches till golden in colour on both sides.
- Drain on a kitchen towel and serve with tomato sauce, green chutney or tamarind chutney.
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