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Before you jump to Easy, Low Fat Cottage Pie recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.
Remember when the only men and women who cared about the natural environment were tree huggers and hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and the shared responsibility we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some improvements. Each and every family should start creating changes that are environmentally friendly and they should do this soon. Here are a few tips that can help you save energy, mainly by making your cooking area more green.
Maybe the food is not quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. The energy used by cooking in an oven is greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. When it relates to boiling water and steaming vegetables, you can save a great deal of electrical power and do the job faster with countertop appliances rather than a stove. You might think that you save energy by washing your dishes by hand, but that is certainly not true. A dishwasher is particularly effective when it’s full before a cycle is started. Don’t dry the dishes by using heat, utilize the cool dry or air dry features to increase the money you save.
As you can see, there are many little items that you can do to save energy, and save money, in the kitchen alone. Efficient living is definitely something we can all perform, without difficulty. A lot of it really is basically using common sense.
We hope you got benefit from reading it, now let’s go back to easy, low fat cottage pie recipe. You can have easy, low fat cottage pie using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Easy, Low Fat Cottage Pie:
- You need 120 g lean 5% fat beef mince,
- Get 425 g mash potato, (ready made, available in most supermarkets),
- Take Half an onion, chopped finely,
- Prepare Half a large vine tomato, chopped finely,
- Use 1/2 tsp dried parsley,
- Prepare 1/2 tsp garlic granules,
- You need 4 tsp beef gravy granules,
- Get 1 good dash or two of Worcester sauce,
- Get 100 ml water, boiled,
- Prepare Salt and pepper to season,
- You need 30 g 50% reduced fat cheddar cheese, grated,
- Provide 7 g unsalted butter, (around 1/2 tbsp),
- Take Frylight for frying, I used sunflower oil,
- Take Dried parsley to garnish. (Optional)
Steps to make Easy, Low Fat Cottage Pie:
- Preheat the oven to 180 (fan). In a medium saucepan over a medium heat add Frylight to cover the base of the pan. Once warm add the chopped onions and cook whilst stirring occasionally for around 4-5 minutes until they soften and begin to turn translucent.
- Add in the beef mince and break up into small pieces in the saucepan and mix together with the onions. Season with salt and pepper. Add a couple more sprays of Frylight if it's needed so the meat doesn't dry out or stick to the pan. Once the meat is browned add the dry herbs and garlic and combine.
- Boil 100ml of water and set aside. Add in the chopped tomato to the saucepan. Cook for another minute whilst stirring occasionally. Add the beef gravy granules and Worcester sauce then the boiled water, stir everything together. Leave to simmer over a medium to low heat until the sauce reduces by half and thickens.
- Turn off the hob and set the meat mixture aside. Take the ready made mash, (you can of course make your own, but this is for convenience in this instance and it's available to buy in the fresh section of most supermarkets). Microwave the mash for two minutes to soften. Add the butter to the mash plus a little salt and pepper to season and give a mix so it's a nice soft, smooth consistency.
- Spoon the meat mixture into a perspex/oven proof dish, and even out flat with the back of a spoon. Next add the fluffy mash on top, and using a fork neatly take it right up to the sides so it completely covers the meat layer and there's no gaps, this is to prevent leaks. Sprinkle over the grated cheese neatly, right up to the edges.
- Bake the cottage pie on a middle shelf until warmed through for around 15-20 minutes, until the cheese is golden and bubbly. Note: If you want, for the final 5 mins of cooking you can grill it to get the cheese even more golden.
- Remove from the oven and garnish with a little dried parsley. This is lovely served on its own or with some vegetables on the side. Enjoy! :)
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