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Before you jump to Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to chinese fried rice recipe. You can cook chinese fried rice using 16 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Chinese Fried Rice:

1. Get 1 cup soaked basmati rice
2. Prepare As per taste Salt
3. Take 1/2 tsp oil
4. Provide 1/2 thinly sliced french beans
5. Take 1/2 finely sliced capsicum
6. You need 1/4 cup blanched green Peas
7. Get 1/2 cup finely chopped Cabbage
8. Get 1 carrot finely chopped
9. Provide 1/2 cup finely chopped spring onion's white portion
10. Provide 1/2 cup spring onion's green portion finely chopped
11. Use 2 Green chillies, finely chopped
12. Prepare 1 tsp ginger grated
13. Use 2 tsp garlic grated
14. Get 1 tsp green Chilli Sauce
15. Prepare 2 tsp soya Sauce
16. Use as required Chopped spring onion for garnishing

Steps to make Chinese Fried Rice:

1. Cook soaked rice add salt and oil and strain and keep aside.
2. Keep ready all the chopped vegetables.
3. Heat a pan add oil cook all the chopped vegetables one by one on high flame add soya sauce, green chilli sauce salt mix well and finally add cooked rice mix properly cook for a while.
4. Serve hot, spicy Chinese fried rice and garnish with chopped spring onion.

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