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Before you jump to Sweet Potato Chakin recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

Water is the most effective beverage out there. Having a soda or a cup of coffee every now and then isn’t a bad idea. Getting all your hydration from them is a terrible idea. When you choose water more than other beverages you are helping your body remain very healthy and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat disgusting diet foods. Productive weight loss efforts often depend solely on water consumption.

There are a whole lot of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to sweet potato chakin recipe. You can cook sweet potato chakin using 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Sweet Potato Chakin:

1. Take Sweet potato (buy a middle-sized one and measure it after peeling)
2. Use Sugar, 1 Tbs per 100g of sweet potato
3. Get Water, 1/2 Tbs per 100g of sweet potato
4. Provide Green tea powder (matcha), purple potato powder, pumpkin powder etc.. at your choice
5. Take Some water to dissolve the powder
6. Prepare Sweet chestnuts in syrup (kanro-ni, in Japanese)

Instructions to make Sweet Potato Chakin:

1. Slice the sweet potato in 1.5cm-2cm thick. Peel the skin (remember to measure the peeled potato!), and boil in water for about 15 minutes+.
2. Drain the water out. Add the sugar and the water (indicated in the ingredient list) and start heating. Mix well so that the dough won't get burnt. Stop heating when it gets sticky enough.
3. Divide the dough in half and add the dissolved coloring powder into one half (purple sweet potato powder in the photo). Mix well.
4. Scoop the dough of each color, place a piece of sweetened chestnut in the middle, and wrap in a slightly wet cotton clothe or a plastic wrap. Roll to make a ball and then shape it like a chestnut by twisting the top.
5. Enjoy!

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