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Before you jump to Easy chilli lemon chicken breast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to easy chilli lemon chicken breast recipe. You can cook easy chilli lemon chicken breast using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Easy chilli lemon chicken breast:
- Use 500 grams chicken breasts
- Provide 2 red hot chili peppers
- Prepare 50 ml olive oil, extra virgin
- You need 3 clove garlic
- Provide 1 lemon
- You need pinch salt
Steps to make Easy chilli lemon chicken breast:
- Squeeze a lemon.
- Combine chili, garlic, olive oil, lemon juice and salt in a blender and blend it.
- Marinate chicken breasts for at least 30 min or leave it overnight. Grill it!
Prepare the grill by preheating it. Place chicken breasts skin-side up in a shallow baking dish. Combine all other ingredients and pour over the chicken. Combine olive oil, lemon juice, paprika, mixed dried herbs, fresh thyme, lemon zest and garlic. Place the skinless, boneless chicken breasts in between two layers of parchment/baking paper and flatten them out slightly with a meat mallet or rolling pin.
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