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Before you jump to Easy Falafel Burger(baked)(gluten free PATTY) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to easy falafel burger(baked)(gluten free patty) recipe. To make easy falafel burger(baked)(gluten free patty) you need 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Falafel Burger(baked)(gluten free PATTY):

1. Prepare soaked chick peas (soak overnight)
2. Provide parsley rough chopped
3. Prepare cilantro rough chopped
4. Use garlic clove
5. Use onion rough chopped
6. Use salt
7. Use black pepper
8. Get cumin
9. Use red pepper
10. Prepare hot pepper minced. *optional
11. Get baking powder
12. Take chick pea flour (for gluten free)
13. Prepare or 2TBS AP flour but will NOT be gluten free if used
14. Get Dill yogurt sauce (just mix together)
15. Get plain Greek yogurt
16. You need dry dill weed
17. You need salt
18. Use pepper
19. Use garlic

Instructions to make Easy Falafel Burger(baked)(gluten free PATTY):

1. Preheat oven 375 degrees F
2. Add herbs garlic onion to processor until a fine chop
3. Add soaked chickpeas, flour baking powder and spices and process until nicely pulsed into a slightly chunky “dough” shouldn’t be mushy but fine enough to form patty shapes
4. Form patties
5. Line a baking sheet with parchment paper
6. Add some oil of your choice to sheet pan rub a little to the top of patty so it doesn’t dry out too much
7. Bake for 10-13 mins until one side is nice and brown flip to bake other side the same way
8. Add to bun of your choice and add any toppings you like !

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