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Before you jump to Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthful.

Make smart choices when shopping for groceries. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to go to your house and make a little something from your kitchen. Make sure that what you have on hand is healthful. In this way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to veg kofta curry recipe. To make veg kofta curry you need 32 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Veg Kofta Curry:

1. Get 8 small potatoes (boiled and mashed to get 1 1/2 cup mash)
2. You need 100 gms Paneer (Grated finely to get 1/2 cup)
3. Prepare 1/2 tsp Red chilli powder
4. Provide 1 tsp Garam Masala
5. Get 2 tbsp Cornflour
6. Use 8-10 Cashewnuts
7. Prepare 8-10 Pistachios
8. Provide to taste Salt
9. Take Some Oil for frying the koftas
10. Prepare For dusting the koftas :
11. Prepare As required All Purpose Flour
12. Prepare For Gravy :
13. Prepare 2 Medium sized Onions
14. Take 2 Medium sized Tomatoes
15. Take 3-4 Large Garlic cloves
16. Provide 1/2 inch Ginger
17. You need 1/4 tsp Cumin seeds
18. Use 2 Small Cardamoms
19. Provide 2 cloves
20. Get 2 inch Cinnamon
21. Get 2-3 Black Peppercorns
22. Take 1/4 tsp Turmeric powder
23. Provide 1 tsp Red chilli powder …..to be adjusted
24. Prepare 1 tsp Kashmiri red chilli powder
25. Provide 1 1/2 tsp Coriander powder
26. Get 3/4 tsp Cumin powder
27. You need 3 tsp Sugar
28. Take 2 tbsp Cream (or Malai)
29. Prepare 10 Cashewnuts
30. Use 3 tbs Oil
31. You need to taste Salt
32. Get Some Coriander leaves for garnishing

Steps to make Veg Kofta Curry:

1. To begin making the Kofta curry, first steam or boil the potatoes. Cool and then peel the potatoes and grate them. At the same time soak the cashewnuts mentioned for the gravy in sufficient hot water for about half an hour.
2. Grate the paneer finely.
3. Chop the dry fruits finely for stuffing in the koftas. Reserve the remaining after stuffing, for garnishing.
4. Add all the mentioned ingredients for the koftas (except the dry fruits) in a mixing bowl and knead softly to get a soft dough.
5. Roll into small balls and stuff each kofta with 1/4 tsp chopped dry fruits.
6. Roll each kofta in all purpose flour to coat each ball well with the flour.
7. Heat oil in a kadhai and deep fry the koftas in hot oil till golden in colour. Other option is to make the koftas in a paniyaram pan.
8. Drain the koftas on an absorbent paper to discard the extra oil.
9. In the meantime while making the koftas, heat the oil in a saucepan and add the whole spices. As soon as they splutter add the cubed onion and 1/4 tsp salt. Saute till onions turn translucent.
10. Grind the ginger garlic into a paste and add to the onions. Add the cubed tomatoes at the same time. Saute for a few minutes.
11. Add the dry spice powders and mix well. Now add 1/2 cup water to the entire mixture and cook covered. When the mixture turns pulpy, switch off the heat and let it cool. Grind it to a smooth paste.
12. Add the ground paste in another saucepan and add sugar and salt to taste. Grind the soaked cashewnuts to a fine paste and add to the gravy and mix well.
13. Add water as required to bring the gravy to a medium thick consistency and bring to a boil stirring occasionally.
14. At the end when the gravy is ready, add the cream and mix well. Switch off the flame immediately.
15. Arrange the koftas in a serving bowl and pour the prepared gravy over them. Serve hot garnished with fresh cream, chopped fresh coriander and the reserved chopped dry fruits.

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