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Before you jump to Beetroot, walnut and apple salad (Zia Enza's salad) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it’s not at all hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to beetroot, walnut and apple salad (zia enza's salad) recipe. To cook beetroot, walnut and apple salad (zia enza's salad) you only need 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Beetroot, walnut and apple salad (Zia Enza's salad):

1. Get 300 g beetroot
2. You need 1 apple (choose your favourite, I usually go for Pink Lady)
3. Get 1 handful walnuts
4. Get 2 tbsp olive oil
5. Use Pinch salt
6. Prepare Juice of half a lemon

Steps to make Beetroot, walnut and apple salad (Zia Enza's salad):

1. Start by peeling the apple and removing the core. Slice the apple into 10 slices and cut each slice into centimetre squares. Put these in the bowl.
2. Move onto the beetroot. Depending on size, try to cut the beetroot to half centimetre thick and two centimetres wide. Add these to the bowl.
3. Now move to the walnuts. Break the walnut halves in half and add to the bowl. Add salt, olive oil and half fresh squeezed lemon and toss together.

It has a warm hint of cumin and the garlic and walnuts add another dimension of crunch. It was inspired by a similar beetroot salad I had at my friend's house. Waitrose & Partners Food Apple, beetroot, goats' cheese and walnut salad recipe on Waitrose.com. Visit the Waitrose website for more recipes and ideas. Put the beetroot, apples, celery, walnuts and parsley in a bowl.

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