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Before you jump to Tuna Black Bean Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthy.

Be wise when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your kitchen should be filled with healthy foods and ingredients. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to tuna black bean salad recipe. To cook tuna black bean salad you only need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Tuna Black Bean Salad:

1. Provide 1 can Wild albacore tuna
2. Use Canned black beans
3. Provide Feta cheese
4. Provide 2 Baby carrots
5. Prepare Tortilla chips
6. You need Spring mix- lettuce
7. Prepare 1 Avocado
8. You need Olive oil & balsamic vinaigrette
9. Take 1/4 cup Mayonnaise
10. Prepare 1 tbsp Deli Mustard
11. Use 1 Salt & pepper

Instructions to make Tuna Black Bean Salad:

1. Place as much lettuce as you would like in a bowl.
2. Chop the baby carrots up into bite size pieces.
3. Sprinkle as much feta cheese on top as you please.
4. Open a can of black beans and pour over as much as preferred.
5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
8. Salt and pepper to taste.

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