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Before you jump to Frittata recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to frittata recipe. You can have frittata using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Frittata:

1. Use cooking oil (I used coconut)
2. Take chopped mushrooms
3. Prepare chopped artichokes (from the jar)
4. Prepare chopped sun dried tomatoes
5. Get eggs
6. Take cream/milk
7. Take salt
8. You need pepper
9. Prepare garlic powder
10. Take dried parsley flakes
11. Use pepper jack cheese
12. Provide bread crumbs

Instructions to make Frittata:

1. Preheat broiler to low heat.
2. Heat oil in an oven-proof pan. Cook vegetables on stove over medium heat.
3. Whisk eggs, cream/milk, salt, pepper, garlic powder, and parsley flakes. Add mixture to pan.
4. Make sure vegetables are evenly distributed in eggs but after that don't touch it and let it cook over medium heat until eggs start to settle.
5. When eggs are starting to visibly be cooked on top (forming a solid top coat) but still a little runny, add cheese and let it cook another minute.
6. Add bread crumbs and put in broiler for 5 minutes or until top starts to brown.
7. Remove pan from oven and let sit for a couple minutes before taking frittata out of the pan.

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