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Before you jump to Brad's chicken and sausage gumbo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are plenty of things you can do to become healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about simply how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to brad's chicken and sausage gumbo recipe. You can have brad's chicken and sausage gumbo using 20 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Brad's chicken and sausage gumbo:

1. Use 3 lbs chicken thighs with bone and skin
2. Use Seasoned flour to dredge chicken
3. Use 1 lg yellow onion, chopped
4. Take 1 red & 1 yellow bell pepper, chopped
5. Provide 6 celery stalks, chopped
6. You need 8-10 roma tomatoes, chopped
7. Use 10 cloves garlic, peeled and smashed
8. Take 1 1/2 cups cream sherry
9. Get 1 1/2 cups shortening
10. Get 1 1/2 cups flour
11. Take 10-12 cups water
12. Use 1/3 cup granulated chicken bouillon
13. Provide 1 tbs dried oregano
14. Provide 1 tbs smoked paprika
15. You need 1/2 tbs white pepper
16. Take Cajun seasoning to taste. I like it spicy so I used a fair bit
17. Get 1 pkg frozen okra
18. Provide 1 1/2-2 lbs andouille sausage, sliced 1/2 inch thick
19. Use 4-6 cups prepared white rice
20. You need Gumbo filé

Steps to make Brad's chicken and sausage gumbo:

1. Place seasoned flour into a lg ziplock bag. Add chicken and seal. Shake well to coat evenly. Heat canola oil in a lg frying pan just under medium heat. Fry chicken covered until golden brown on both sides. Set aside.
2. In the same pan, reserve 2 tbs of the chicken grease. Add onions, peppers, and celery. Fry on medium heat until onions are translucent.
3. Meanwhile in a lg Dutch oven, melt shortening on medium heat. Add flour and mix thoroughly. Stir almost constantly until the roux becomes almost a chocolate brown and smells very nutty. This takes a while, but is the base Flavor of the dish. If it starts to smell burnt. Start over.
4. Add tomatoes and garlic to the onion mixture. Keep frying until about half of the liquid from the onions evaporates. Add sherry. Bring to a simmer until half of that liquid evaporates.
5. When the roux is done it will be a nice caramel color. Slowly add the onion mixture to it. Continue to stir constantly. Add water and mix thoroughly. Add the fried chicken, bouillon and spices. Bring to a simmer and simmer for an hour uncovered. Stir every 5-10 minutes
6. Adjust seasonings to taste. Add okra and sausage. Simmer for another 20 minutes.
7. In a bowl, plate rice off to one side. Add gumbo to the bowl, and top with a chicken thigh. Sprinkle a little gumbo filé on top and serve immediately. Enjoy.

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