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You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best methods to be healthy and balanced.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are a lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to thinai pongal recipe | foxtail millet pongal recipe | millet ven pongal recipe. You can cook thinai pongal recipe Here is how you cook it.

The ingredients needed to prepare Thinai Pongal Recipe | Foxtail Millet Pongal Recipe | Millet Ven Pongal:

1. Provide 1/4 cup Thinai/Foxtail Millet
2. You need 1/4 cup Moong dal
3. Provide 2 cups Water
4. Get 1/4 tsp Hing
5. Use Salt as required
6. Take Cashews 5-6 optional
7. Provide 2 tsp Ghee
8. Take 1/4 tsp Cumin
9. Get 1/4 tsp Pepper
10. Prepare Green chilli 1 optional
11. Take Ginger 1/2 tsp chopped
12. Provide Curry leaves handful

Steps to make Thinai Pongal Recipe | Foxtail Millet Pongal Recipe | Millet Ven Pongal:

1. Wash and take thinai and moong dal in pressure cooker. - Add water and salt to it.
2. Pressure cook for 1 whistle and 10 minutes in low flame or 4 whistles whichever is faster. - Once pressure releases open the cooker and mash them.
3. Now heat ghee and temper with cumin seeds, pepper, hing, ginger, green chilli, cashews and curry leaves.
4. Add it to pongal and mix it. Check the seasoning and adjust it. - Serve hot Pongal with sambar and chutney.

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