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Before you jump to Seared Scallops with a spicy Mango salsa recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Drink water, not other beverages. Soda and coffee, when used in small amounts, aren’t that bad. It will be, however, a bad idea to only drink soda or coffee. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight loss and healthfulness.

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We hope you got insight from reading it, now let’s go back to seared scallops with a spicy mango salsa recipe. To make seared scallops with a spicy mango salsa you need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Seared Scallops with a spicy Mango salsa:

1. Provide 6 each Large Sea Scallops
2. Use 1 each Mango
3. Get 2 each Serrano Pepper
4. You need 1 each Lime
5. Prepare 1 tbsp Cilantro
6. Get 1/4 tsp White Pepper
7. Get 1/4 tsp Ground Cumin
8. Use 1/4 tsp Sea Salt

Instructions to make Seared Scallops with a spicy Mango salsa:

1. Peel mango and dice flesh into mixing bowl.
2. Finely chop the cilantro and add to the bowl along with the juice of 1 lime.
3. Add the ground cumin and white pepper and mix together.
4. Thinly slice the Serrano Pepper into little circles, stop when you start seeing seeds if you want less heat. Add to mixing bowl and combine.
5. Heat a large skillet over med-high heat and add a drizzle of oil (grape seed has high smoking point but olive is fine too).
6. Salt all the Scallops on both sides and add to the hot pan for 2 min max per side.
7. Place half of the mango mixture on each of 2 plates, top with 3 Scallops each and a sprig of cilantro for garnish.

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