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Before you jump to Pastry Wrapped Rice Cake recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about slimming down. It is more about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to pastry wrapped rice cake recipe. You can have pastry wrapped rice cake using 3 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Pastry Wrapped Rice Cake:

1. Get Chinese rice cake (nian-gao)
2. Use Pie crust or puff pastry
3. Prepare Egg wash

Steps to make Pastry Wrapped Rice Cake:

1. Line the fryer basket with a lightly greased aluminum foil.
2. Cut rice cake into 1/2 inch thick pieces. Wrap the rice cake with pie crust or puff pastry and place them in the fryer basket.
3. Brush the top side with egg wash. Air fry at 350F (175C) for 4 minutes.
4. Flip the rice cake over and brush with egg wash. Air fry again at 350F (175C) for another 4-5 minutes until the surface is golden brown.

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