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Before you jump to Lentils and Spicy Sausages recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.

Be wise when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Fill your cabinets with nutritious foods. This way—even if you pick out something a little greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to lentils and spicy sausages recipe. To make lentils and spicy sausages you only need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Lentils and Spicy Sausages:

1. Take 1 yellow onion, diced
2. Provide 2 carrots, small diced
3. Take 1 stalk celery, small diced
4. Take 2 tsp minced garlic
5. Provide 2 tbsp olive oil
6. Use 1.5 cups dry green lentils
7. Get 1 quart chicken stock
8. Get 1.5 tsp fresh minced rosemary
9. Prepare 1 tsp dried thyme
10. Provide 1 bay leaf
11. Use 1 tsp Dijon mustard
12. Provide splash red wine vinegar
13. You need 1/2 tsp smoked paprika
14. You need 1/2 tsp salt
15. Prepare 1 lb hot Italian sausage, about 4 large links (or 1 large Andouille, that's what I used)

Instructions to make Lentils and Spicy Sausages:

1. Heat the oil over medium heat in a large heavy­bottomed pot or dutch oven. When hot, add the onion, carrot and celery. Saute for fiveminutes, stirring frequently, then add the garlic and continue sautéing for another two minutes.
2. Add the fresh rosemary, dried thyme, bay leaf, smoked paprika and lentils. Mix well then pour in the stock. Bring to a boil, then reduce the heat and simmer for about 25 - 30 minutes until lentils have absorbed most of the liquid. Stir in the Dijon mustard and red wine vinegar and continue simmering until all the liquid has been absorbed.
3. Meanwhile, preheat the oven to 425 degrees. Place sausages on a baking sheet and lightly mist with cooking spray. Place in the oven and roast for 15 - 20 minutes, flipping midway through. You want the sausages to be crispy and golden
4. When the sausages are finished roasting, place in the pot with the lentils and serve together. Season lentils with additional salt to taste.

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