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We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to braised chicken,  andouille mushroom cream sauce served over orecchiette pasta recipe. You can cook braised chicken,  andouille mushroom cream sauce served over orecchiette pasta using 23 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Braised Chicken,  Andouille Mushroom Cream Sauce served over Orecchiette Pasta:

1. Prepare 2 ounces egg
2. You need 2 ounces milk
3. Get 6 each- 3 ounce chicken breast pieces
4. Take 1 cup flour
5. Use 1/4 teaspoon each of salt,pepper,garlic,sage and Cajun seasoning
6. Prepare 2 ounces oil
7. Prepare 1 Pound pasta, fresh (We used Orecchiette pasta….your choice:)
8. Use 2 ounces butter
9. Take 2 ounces flour
10. Get 1 quart chicken stock
11. Prepare 1/4 teaspoon thyme
12. Get 1/4 teaspoon sage
13. You need 8 fluid ounces heavy cream or half and half
14. Take 2 teaspoons Crystal hot sauce
15. Get 1 teaspoon Worcestershire sauce
16. You need 1/2 teaspoon salt
17. Use 1/4 teaspoon black pepper
18. Provide 3 ounces andouille sausage, sliced
19. Get 4 ounces sliced mushrooms – sliced
20. You need 1/2 pint cherry tomatoes- diced – diced or quartered
21. Get 4 each scallions- whites only – finely chopped
22. Take 2 tablespoons parsley, chopped – add to finish
23. You need 1/4 cup scallion greens – add to finish

Steps to make Braised Chicken,  Andouille Mushroom Cream Sauce served over Orecchiette Pasta:

1. Cook off the pasta per the directions and set aside.
2. Mix the egg and milk together to make an egg wash.
3. Dip the chicken into the egg wash and coat with the seasoned flour.
4. Place the 2 ounces of oil in a large saute pan and brown the chicken take out and reserve for later.
5. Melt the butter in a saucepan and add the flour and cook to make a blond roux 3 minutes on moderate heat.
6. Gradually add the stock to the roux, stirring constantly with a whisk to prevent lumps.
7. Bring to a boil and reduce to a simmer. Add the cream the Crystal hot sauce and Worcestershire sauce.
8. Simmer approximately 20 minutes.
9. Saute sliced andouille sausage,mushrooms, finely dice scallions and garlic for 2 minutes then add the diced tomatoes and saute for an additional 2 minutes. - Season with thyme,sage salt, pepper.
10. Add the chicken and the sauce to the sauteed ingredients and simmer for 15 minutes. adjust seasonings as desired.
11. Take out the chicken and toss the pasta with the sauce and the parsley and scallion greens.

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