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Before you jump to Mixed fruit smoothie#themechallenge recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

Be smart when you do your grocery shopping. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is nutritious. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to mixed fruit smoothie#themechallenge recipe. You can cook mixed fruit smoothie#themechallenge using 6 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to cook Mixed fruit smoothie#themechallenge:

1. Take 2 medium size ripes bananas
2. Use 50 gms blueberries
3. Take 250 gms strawberries
4. Get 1 small size pineapple
5. Provide 2 medium ripe mangoes
6. Get 1 tspn baobab flour (perfect vitamin C)

Steps to make Mixed fruit smoothie#themechallenge:

1. Blend all the fruits together (did mine in batches)

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