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Before you jump to Banana and Dates Muffins the healthy way recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.

Choose water over other products. Soda and coffee, when used in moderation, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. Choosing water as an alternative to other beverage adds to your body’s health and helps it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Effective weight loss efforts often depend entirely on water ingestion.

There are all sorts of activities that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Don’t forget that health isn’t only about just how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to banana and dates muffins the healthy way recipe. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Banana and Dates Muffins the healthy way:

1. Use whole wheat flour
2. Get cocoa powder
3. Get cinnamon
4. Prepare salt
5. Take baking soda
6. Use baking powder
7. Get flax meal
8. Get chia seeds
9. Use water warm
10. Provide dates regular pitted
11. You need bananas large
12. Get Greek yogurt
13. Get pecans dried fruit chopped or any
14. Use honey
15. Take philadelphia cream cheese
16. Provide pumpkin puree
17. Provide brown sugar

Steps to make Banana and Dates Muffins the healthy way:

1. Boil dates for 10 mins, remove from water.
2. Mix flaxmeal and chia seeds with warm water to form a paste.
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside.
4. Mix dry ingredients and pecans together in one bowl.
5. Mix wet ingredients and mashed bananas together in another bowl.
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
8. Allow cream cheese to soften and add in all ingredients and mix well to combine.

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