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Before you jump to Beet Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.

When you go to the grocery store, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Fill your cupboards with nutritious foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that factor into getting healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to beet salad recipe. You can cook beet salad using 16 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Beet Salad:

1. Provide organic mixed greens of your choice
2. Prepare medium beets, washed
3. Get olive oil, for roasting beets
4. Get salt
5. You need large carrots, shaved into ribbons or grated
6. You need crumbled goat's milk cheese
7. You need pecans, chopped
8. Prepare dried cranberries
9. Provide green onion, chopped
10. Prepare Vinaigrette Ingredients
11. Take honey
12. Prepare olive oil
13. Prepare balsamic vinegar
14. You need Dijon mustard
15. You need Juice of 2 fresh oranges
16. Provide salt & pepper

Instructions to make Beet Salad:

1. Preheat oven to 375 degrees F. While oven is preheating, line a small baking dish with parchment paper.
2. Wash beets and cut off stems (no need to peel at this point). Place them in the parchment lined baking dish and toss in 2 tsp olive oil and a pinch of salt. Keeping the peel on during roasting helps prevent them from bleeding and making a big mess.
3. Roast beets for 45-50 min. Remove from oven, let cool in the dish for 5-10 min. They'll still be warm, but you'll be able to handle them without burning yourself.
4. While waiting for beets to cool, measure the greens into a large bowl.
5. Grate or slice carrots into ribbons using your vegetable peeler, chop green onions, and measure out goat cheese, pecans, and dried cranberries.
6. Remove skin from beets with a vegetable peeler, and chop beets into bite sized chunks.
7. Sprinkle carrots over salad greens, add chopped beets, goat cheese, pecans, green onions, and dried cranberries. Set aside while you prepare the vinaigrette.
8. To a medium mason jar, add the honey, olive oil, balsamic vinegar, Dijon mustard, and the juice of 2 oranges. Add a pinch or two of salt and pepper.
9. Close the jar lid tightly and shake ink all ingredients are combined. The mustard in the dressing not only adds flavour, but acts as an emulsifier to keep the oil and vinegar from separating.
10. Drizzle the vinaigrette over salad to your taste, gently toss, and serve.
11. This salad is best served immediately, but you can prep the ingredients the day before and assemble when ready to serve.

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