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Before you jump to Tuna Cutlets recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Drink water, not alternative drinks. Soda and coffee, when ingested in small amounts, aren’t that bad. It is definitely, however, a bad idea to exclusively drink soda or coffee. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend entirely on water ingestion.

There are all sorts of activities that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to tuna cutlets recipe. You can have tuna cutlets using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Tuna Cutlets:

1. Use 1 can Tuna of (the ones with water not oil)
2. Take 1 Onion diced fine
3. Use 1 large Tomatoe chopped
4. Take bunch Coriander of A freshly chopped
5. You need 1 tbsp Ginger Garlic each of & pastes
6. Take 1 potato large boiled and mashed
7. Provide 1 Green chilli chopped fine
8. Use 1/4 tsp cumin seeds
9. You need to taste Salt
10. Use 1/4 tsp Tumeric coriander chilli each of , & powder
11. Prepare 1 Egg
12. Get Bread crumbs
13. Use Oil
14. You need potatoes Boil and mash the

Instructions to make Tuna Cutlets:

1. While the potatoes were cooking away… to some heated oil, add the jeera seeds, chopped onions, ginger and garlic pastes and the green chillies. Once the onions have softened, add the chopped tomatoes and the spice powders.  Give it a few minutes and remove from the heat
2. In a large bowl, add the mashed potatoes, the cooked onion mix, freshly chopped coriander and the tin of tuna. Season with salt and mix well
3. Divide the mixture into balls and flatten them in your palm. Beat the egg and put the bread crumbs on a dry surface. Dip the cutlet in the egg mixture and coat it well with crumbs
4. Heat a pan with oil and cook it on medium fire on either side
5. Serve it warm!

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