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Before you jump to Tasty collards recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, simply making some small changes can positively affect day-to-day eating habits.

These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. Finding a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.

To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to tasty collards recipe. To make tasty collards you only need 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Tasty collards:

1. Take 200 g collard leaves, shredded
2. Get 1 large onion, diced
3. Provide 1 large tomato, diced
4. Take salt and pepper
5. Use 1 cup chicken stock
6. Get 2 tbsp vegetable oil

Steps to make Tasty collards:

1. In a heated pan, saute the onions
2. Add in the tomatoes and cook to a paste. season.
3. Pour in the stock, cover and let simmer
4. Add in the collards and let simmer, while covered, until the liquid reduces completely

So easy, and surprisingly tasty and sturdy. Slow cooked collard greens with a ham hock, onions, vinegar and hot sauce. Southern collard greens, you should know, are one of those recipes that has unlimited variations. I like collard green and do eat them on ocassion! Bring salt water to boil, add greens and bring to a boil again.

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