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Before you jump to Grilled tilapia over baby greens, topped w fresh mango salsa recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less In The Kitchen.

Remember when the only people who cared about the environment were tree huggers and hippies? That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. Unless everyone begins to start living a lot more environmentally friendly we won’t be able to correct the problems of the environment. These kinds of changes need to start taking place, and each individual family needs to become more environmentally friendly. The kitchen is a good place to begin saving energy by going more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not running as efficiently as they should. In case you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The right temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F as well as 0F. You can certainly minimize how often the motor has to run by frequently cleaning the condenser, which will save on electricity.

The kitchen by itself offers you many small methods by which energy and money can be saved. It is pretty uncomplicated to live green, of course. It’s concerning being functional, most of the time.

We hope you got insight from reading it, now let’s go back to grilled tilapia over baby greens, topped w fresh mango salsa recipe. To cook grilled tilapia over baby greens, topped w fresh mango salsa you need 11 ingredients and 17 steps. Here is how you do that.

The ingredients needed to prepare Grilled tilapia over baby greens, topped w fresh mango salsa:

1. Take 1 tilapia filet
2. Get 2 cup mixed baby greens
3. Get 8 grape tomatoes
4. Prepare 1 cup fresh mango salsa
5. Use 2 tbsp feta cheese
6. Take marinade
7. Take 2 tbsp lemon juice
8. Use 2 tbsp fresh basil
9. Use 1/2 tbsp minced garlic
10. Use 1 cracked pepper
11. Prepare 1 tbsp olive oil

Instructions to make Grilled tilapia over baby greens, topped w fresh mango salsa:

1. add olive oil, lemon juice, garlic, & pepper into a small bowl & mix
2. dice up the fresh basil & add to mix
3. add marinade & tilapia into a ziplock bag, 1 qt size should do for a single filet
4. seal the bag & rub the marinade all around the tilapia
5. marinade the tilapia in the fridge for at least an hour
6. heat grill to 325° - I like to use my 4-in-1grill but I'm sure any would work
7. you may want to add some non-stick olive oil spray to the grill, mine is non stick
8. rub the marinade into the tilapia once more, I like to make sure lots of basil is stuck to it :)
9. place on grill, & close the lid, cook for about 15 min, it will be flaky and opaque all the way through when done. I like to make sure it browns a little too
10. wash your baby greens & spin dry- you can skip this if you use tripple washed organic
11. lay out lettuce on plate
12. wash & dry tomatoes & add to plate
13. remove tilapia from grill & let cool a bit
14. place tilapia filet on bed of lettuce
15. top tilapia w fresh mango salsa, recipe in previous post
16. sprinkle on feta cheese
17. dive in!

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