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Before you jump to Deconstructed Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your home should be stocked with healthy foods and ingredients. This way—even if you choose something a little greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to deconstructed chinese fried rice recipe. You can have deconstructed chinese fried rice using 15 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Deconstructed Chinese Fried Rice:

1. You need 2 cups rice
2. You need I bulb onions
3. Get 2 fingers sausages
4. Prepare I cup peas
5. Use 3 sticks carrots
6. You need 1/2 cup sweet corn
7. Provide Meat stock
8. Prepare 2 large bell peppers
9. Get 2 tablespoons oil of choice
10. Prepare 3 seasoning cubes
11. Use 1 finger fresh ginger
12. Use Fresh garlic(optional)
13. Provide 1 tablespoon Tumeric or curry powder
14. Provide Water
15. Use to taste Salt

Steps to make Deconstructed Chinese Fried Rice:

1. Wash rice with hot water or per boil for 5 minutes and set aside.
2. Dice carrots,slice onions and sausages.
3. Pour meat stock into a clean pot and bring to boil.
4. Add pre-washed rice to boiling stock then lower heat to medium.
5. Cook while covered till the rice is halfway done then reduce heat to low.
6. Cover the top of the rice with foil before putting cover back on and let the steam cook rice to desired texture.
7. While the rice is cooking away,put on skillet or a non stick pan on medium heat and add in oil
8. Pour in 1/3 of sliced onions and finely chopped garlic and ginger and stir for about a minute
9. Add in carrots,peas and diced sausages and stir-fry for another minute.
10. Add in curry or tumeric powder, seasoning and salt to taste.
11. Bring down from heat and add in remaining onions and sliced bell peppers and stir.
12. I like the crunch in my food so I keep most vegetables almost raw for my food.
13. Pour in stir-fried vegetables over the cooked rice and mix gently with a wooden spatula to avoid breaking the rice into smaller grains.
14. Your deconstructed Chinese Fried rice is ready to eat with either salad or plantain or any side of your choice.
15. Bon appetit!

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