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Before you jump to Deconstructed Chinese Fried Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Make smart decisions when grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to deconstructed chinese fried rice recipe. To make deconstructed chinese fried rice you only need 15 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Deconstructed Chinese Fried Rice:

1. You need rice
2. Use I bulb onions
3. Get fingers sausages
4. Provide I cup peas
5. Use carrots
6. Take sweet corn
7. Get Meat stock
8. Get large bell peppers
9. You need oil of choice
10. Prepare seasoning cubes
11. Use finger fresh ginger
12. You need Fresh garlic(optional)
13. Provide Tumeric or curry powder
14. Use Water
15. Prepare Salt

Instructions to make Deconstructed Chinese Fried Rice:

1. Wash rice with hot water or per boil for 5 minutes and set aside.
2. Dice carrots,slice onions and sausages.
3. Pour meat stock into a clean pot and bring to boil.
4. Add pre-washed rice to boiling stock then lower heat to medium.
5. Cook while covered till the rice is halfway done then reduce heat to low.
6. Cover the top of the rice with foil before putting cover back on and let the steam cook rice to desired texture.
7. While the rice is cooking away,put on skillet or a non stick pan on medium heat and add in oil
8. Pour in 1/3 of sliced onions and finely chopped garlic and ginger and stir for about a minute
9. Add in carrots,peas and diced sausages and stir-fry for another minute.
10. Add in curry or tumeric powder, seasoning and salt to taste.
11. Bring down from heat and add in remaining onions and sliced bell peppers and stir.
12. I like the crunch in my food so I keep most vegetables almost raw for my food.
13. Pour in stir-fried vegetables over the cooked rice and mix gently with a wooden spatula to avoid breaking the rice into smaller grains.
14. Your deconstructed Chinese Fried rice is ready to eat with either salad or plantain or any side of your choice.
15. Bon appetit!

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