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Climb stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
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We hope you got benefit from reading it, now let’s go back to pan seared blackened tuna with mango salsa recipe. You can have pan seared blackened tuna with mango salsa using 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Pan Seared Blackened Tuna with Mango Salsa:
- You need 2 tbsp olive oil
- Take 2 tbsp lime juice
- Provide 2 clove garlic minced
- Get 4 tuna steaks
- Use 1 fresh mango, peeled, pitted, chopped
- Use 1/4 cup red bell pepper, finely chopped
- Prepare 1 spanish onion finely chopped
- You need 2 tbsp chopped fresh cilantro
- You need 1 jalapeno pepper seeded and minced
- Take 2 tbsp lime juice
- Provide 1 1/2 tsp olive oil
- Provide 2 tbsp paprika
- Prepare 1 tbsp cayenne pepper
- Provide 1 tbsp onion powder
- Use 2 tsp salt
- Take 1 tsp black pepper
- Use 1 tsp dried thyme
- Provide 1 tsp dried basil
- Get 1 tsp dried oregano
- Take 1 tsp garlic powder
- Take 4 tbsp olive oil
Instructions to make Pan Seared Blackened Tuna with Mango Salsa:
- wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
- combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr
- in shallow dish mix all spices
- remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
- heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
- spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately
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