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Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

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We hope you got benefit from reading it, now let’s go back to camembert salad with walnuts and apple recipe. To make camembert salad with walnuts and apple you need 15 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Camembert salad with walnuts and apple:

1. Provide For the salad
2. Take 75 grams (1/2 a cup) of spinach
3. Get some pieces of leftover barbecued chicken¹
4. Use 115 grams (4 oz) camembert cheese²
5. Get 75 grams (2,5 oz) chestnut mushrooms
6. Use 2 tablespoons vegetable oil
7. Get 1 teaspoon garlic powder
8. Get 1/2 a green apple (I used Granny Smith)
9. Provide 1 handful crumbled walnuts
10. You need salt and pepper
11. Take For the vinaigrette
12. Take 3 tablespoons extra virgin olive oil
13. Get 1 tablespoon white wine vinegar
14. Take 1 teaspoon mustard
15. Get to taste salt & pepper

Instructions to make Camembert salad with walnuts and apple:

1. Slice the mushrooms, heat the oil in a non-stick frying pan and add the mushrooms with the garlic powder. Fry for about five minutes.
2. In the meantime, mix the ingredients for the vinaigrette into a small bowl until you have a smooth dressing.
3. Cut the apple and the camembert in bitesized pieces.
4. In a big bowl, assemble the salad by starting with a layer of raw spinach. Add the chicken, the apple, the camembert and the walnuts. The mushrooms should be done by now: add them to the salad.
5. Drizzle the vinaigrette over the salad.
6. Season with salt and pepper to taste.
7. Bon appétit!
8. Notes - ¹If you don't have any leftover chicken, you can purchase a rotisserie chicken which is already cooked, or fry some boneless chicken thighs. Cut up the thighs in bitesized chunks and pan-fry for about ten minutes until done. Season to taste. Leave out the chicken for a vegetarian salad. - ²If the camembert is too strong for your taste, substitute with a more gentle cheese like brie.

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