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Before you jump to Ashlee's Very Berry Smoothie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy.

Go up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to ashlee's very berry smoothie recipe. To cook ashlee's very berry smoothie you only need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Ashlee's Very Berry Smoothie:

1. Use 1 banana
2. You need 6 to 8 strawberries
3. Provide 1/2 cup blueberries
4. Use 1 cup Vita Coco pure coconut water
5. Take 1/2 cup spinach, loosely packed
6. Get 1 16oz. Yoplait French Vanilla yogurt
7. Use 4 ice cubes

Instructions to make Ashlee's Very Berry Smoothie:

1. Put ingredients in order listed into blender.
2. Use option "Auto IQ Blend" for Nutri Ninja Blender or blend for 45 seconds.
3. Pour into glass and enjoy.
4. This can serve 4-6 people if put into juice glasses. I had to estimate the amount of blueberries and spinach since I grabbed handfuls of each and wasn't trying to measure at the time. :)

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