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Before you jump to Italian Stir Fry recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Conserve Money In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the natural environment we are all going to have to make some improvements. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are a few tips that can help you save energy, mainly by making your kitchen more green.

A large amount of electricity is definitely consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. If you might be in the market for a new one, the good news is that compared with types from 10 or more years ago, they use about 60% less electricity. The correct temperature settings for your fridge and freezer, whereby you’ll be saving energy and optimising the preservation of food, is 37F and 0F. Checking that the condenser is clean, which means that the motor needs to run less regularly, will also save electricity.

From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably uncomplicated to live green, after all. Largely, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to italian stir fry recipe. To cook italian stir fry you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Italian Stir Fry:

1. Provide 1 packages Italian sausages (mild, hot or sweet) cooked & browned on both sides
2. Use 1 small or medium green pepper sliced in thin strips & then cut strips in half
3. Prepare 1 small red, yellow or white onion sliced into strips
4. Get 1 1/2 tbsp garlic, finely minced or 1/2 teaspoon garlic powder
5. Prepare 1 tbsp dried Italian seasoning or 1 tbsp dried oregano
6. Get 1 1/2 tsp dried parsley or bout 1 tbsp minced fresh parsley
7. Provide 1 can diced tomatoes (do not drain)
8. You need 1/2 lb or whats needed of ur favorite pasta cooked & drained (i use spaghetti or rotini but used elbow mac this time)
9. Get 1 1/2 cup to 2 cups of ur favorite pasta sauce or even marinara or pizza sauce

Steps to make Italian Stir Fry:

1. Fry ur sausages in oil in large skillet, take out when done, set aside & let rest 10 minutes
2. While ur sausages r resting saute or "stir fry" ur peppers & onions in same skillet till mostly done, add minced garlic & herbs, stir through, drain oil
3. Slice sausages diagonally about 1/4 inch thick, add peppers, onions & sliced sausages back to skillet
4. Add tomatoes & sauce to the skillet with the sausages, stir through & simmer on medium-low for bout 15 minutes or a little longer if u want thicker sauce
5. After it has cooked then taste the sauce…if it needs salt add a little. If its to tangy or sour u can add a little white sugar or I use 1 tbsp of grape jelly to balance the flavor & the slight hint of grape gives it a nice flavor…almost like red wine! Don't use any other flavor jelly, jam or preserves because u don't want chunks of fruit or seeds in ur sauce!
6. Spoon this over ur cooked pasta! Also just to let u know if u don't have or don't use pasta this is also delicious over white or brown rice! Yumminess!! Hope u all love this dish as much as we do!!
7. Just a little note so u know… This usually feeds bout 3-5 people depending on how big of an appetite they may have… U can usually get more or less servings by adjusting the amount of pasta or rice u cook but if u have a big family or big eaters then I'd suggest doubling the recipe! :)

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