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Before you jump to Smoky Chorizo & Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can modify their eating habits for the better by carrying out a few simple changes.

These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is an excellent source of vitamin E. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to smoky chorizo & chicken pasta bake recipe. To make smoky chorizo & chicken pasta bake you only need 18 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Smoky Chorizo & Chicken Pasta Bake:

1. Take 2 Chicken breasts - skinned and diced
2. Take 1 Chorizo sausage - chopped into small pieces
3. Provide 1 Large onion - diced
4. Get 1 Large capsicum - diced
5. Take 1 Eggplant - diced
6. Prepare White or brown mushrooms
7. Use 1 Bag baby spinach leaves
8. Prepare 4-5 cloves garlic
9. Provide 3/4 Bag penne pasta
10. Provide 1 Bottle Leggos Pasta Bake Sauce Creamy Tomato & Mozarella
11. You need Tasty cheddar cheese
12. You need Parmesan cheese
13. Get Paprika
14. Prepare Smoked paprika
15. You need Chilli flakes
16. Prepare Salt
17. Get Pepper
18. Prepare Olive oil

Instructions to make Smoky Chorizo & Chicken Pasta Bake:

1. Heat oven to 200 degrees celcius on bake.
2. In a large pan add olive oil and brown chicken on high heat. DO NOT OVER COOK. Once chicken is browned, add salt, pepper and paprika. Mix well then transfer chicken into a separate dish.
3. In the same pan, lower the heat to medium-high and add more olive oil. Add onions and chorizo and cook until onions are transparent and chorizo is browned. Add in all other veggies, salt, pepper, paprika, chilli flakes and smoky paprika. Once the veggies have stared to soften, add the garlic (either grate in or chop finely beforehand). Cook veggies for 10-15 minutes until nicely browned and soft.
4. In a separate pot, cook penne pasta in boiling, salted water until al dente. Reserve one cup pasta water and drain remainder, then set pasta aside.
5. Once the veggies are cooked, add the Leggos pasta sauce, rinsing the bottle out with a small amount of water. Bring to the boil, then reduce heat and add spinach. Add in the cooked pasta and chicken and mix well. Cook all together for a few minutes to allow flavours to come together. Add pasta water as needed to get the sauce to the right consistency. Taste and adjust salt, pepper, paprika, smokey paprika and chilli.
6. Transfer to an oven proof dish. Top with a generous amount of grated cheddar and parmesan cheese then sprinkle lightly with paprika. Place on a high rack in the oven and cook for 15 minutes or until the cheese has browned. Remove from oven and let sit for 5 minutes before serving.

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