Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Instant Pot Low carb Zuppa Toscana soup recipe here. We also have wide variety of recipes to try.

Before you jump to Instant Pot Low carb Zuppa Toscana soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some of the best methods to be healthy.

When you go grocery shopping, be sensible about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and make what you have in the cupboards. Fill your cupboards with nutritious foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are lots of things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to instant pot low carb zuppa toscana soup recipe. You can cook instant pot low carb zuppa toscana soup using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Instant Pot Low carb Zuppa Toscana soup:

1. Get 1 lbs. Spicy Italian sausage
2. Prepare 2 heads caluiflower cut into florets
3. Get 1 white onion chopped
4. Provide 4 garlic cloves
5. You need 4 cup chicken stock
6. Use 2 cups water
7. Take 4 cups kale
8. You need 1/2 cup heavy cream
9. Prepare 1 TBS avocado oil
10. Prepare Salt and pepper

Steps to make Instant Pot Low carb Zuppa Toscana soup:

1. Set your instant pot on sauté mode for 20 mins on high. Remove sausage from casing and sauté will slightly browned.
2. Remove sausage set aside. Dab out a little of the excess grease.
3. Sauté onions and garlic till softened.
4. Add califlower florets, chicken stock, water, and sausage back into your instant pot.
5. Pressure cook on high for 3 mins. Quick or Manuel release.
6. Scoop out 1/2 of the califlower florets and just a little liquid and use an emersion blender to purée. If you don’t have one a blender or food processor will work just fine.
7. Set instant out back in sauté mode medium temp. Add purée back into your soup. This will provide the thickness to your soup that the potato starch traditionally would.
8. Add kale and simmer of 5 mins till kale is softened. Add heavy cream and turn off your instant pot. Salt and pepper to taste.
9. Top soup with Parmesan cheese and enjoy!!!

If you find this Instant Pot Low carb Zuppa Toscana soup recipe valuable please share it to your good friends or family, thank you and good luck.