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Before you jump to Whole Wheat & Gram Flour (Besan) Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some simple ways to get healthy.

Make smart choices when grocery shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home quickly and eat something great. Fill your cupboards with nutritious foods. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A proper amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to whole wheat & gram flour (besan) bread recipe. To cook whole wheat & gram flour (besan) bread you need 12 ingredients and 21 steps. Here is how you do it.

The ingredients needed to make Whole Wheat & Gram Flour (Besan) Bread:

1. Provide 1.5 Cup Whole Wheat Flour
2. You need 1 Cup Gram Flour (Besan)
3. Provide 1/2 Cup Vital Wheat Gluten Flour (optional but recommended, if not using, then replace with whole wheat flour)
4. Use 1/2 Cup Milk Powder
5. Use 2 tsp Instant Dry Yeast
6. Get 2 tbsp Oil
7. Provide 1/2-1 Cup Milk
8. Get 1 tbsp linseed (optional)
9. Take 1 tbsp chia seed (optional)
10. You need 2 tsp Sugar
11. Use Salt
12. Provide Oil to brush the dough

Steps to make Whole Wheat & Gram Flour (Besan) Bread:

1. Mix all the flour and milk powder. Add salt as per your taste (I added about 1 tsp)
2. Add oil and mix it in the flour with hands.
3. Add linseed if you are using it.
4. Soak chia seeds in 1/4 cup of water and leave it for 5 min. Once seeds are puffed up, add them (along with water) to the flour and mix lightly.
5. For yeast activation take 1/2 cup warm water. Make sure the water is just warm and not hot (to test that, dip your finger in the water. If it is comfortable and does not feel burning, then it's optimum temperature). Mix sugar and yeast in the water and keep it for 5-10 min, till it begins to foam. If it does not, then your yeast is expired and won't work.
6. Add yeast mixture to flour mixture and mix it.
7. Warm the milk to room temperature.
8. Start kneading the dough by adding milk in little quantity at a time and only as much as needed. You can knead by hand or use an electric mixer. It will take about 10 min of kneading.
9. Keep dough in a container and apply a layer of oil and cover it with a tea/kitchen towel. Now keep the container at a slightly warm place for yeast to rise. As an alternative, you can heat water in a bowl in microwave for 2 min and then keep the container there.
10. It should take about 45 - 60 min for dough to rise to double of it's size.
11. Punch down the dough and knead for a few minutes by hands.
12. Take a bread tin and brush it with oil
13. Roll the dough to flatten it to about 1/2 inch thickness.
14. Fold it on both the sides with narrow edge on top and wide edge at the bottom with bottom edge being slightly narrow than the length of bread tin. Pinch down the edges of the fold.
15. Start folding it from top and after every single roll pinch all the edges making sure to leave no air pocket (This is a very important step to get the bread shape correct.)
16. Keep folding it till you reach the end. Pinch down all the edges and give it a nice cylindrical shape.
17. Place it in the bread tin with the seamed side down and smooth side up, apply a layer of oil, cover the dough and leave it to rise for another 45-60 min at a slightly warm place. It should double up in its size.
18. Pre heat the over to 180C (fan assisted), place the tin on middle rack. If you have a bread tin with lid, then keep the lid on for first 20 min and then take it off.
19. After 30 min, take the tin out of the oven. After 5 min, take the bread out of the tin and let it cool down on a wire rack for about an hour.
20. Once cooled down, slice it or use any other way you want.
21. Enjoy the wholesome goodness :)

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