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Before you jump to Shishtawook chicken salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to shishtawook chicken salad recipe. You can have shishtawook chicken salad using 22 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Shishtawook chicken salad:

1. You need 1 boneless chicken breast, washed and cut to bite size pieces
2. Take Half a ripe pawpaw
3. Prepare 1 bunch salad greens
4. You need Some olives (optional)
5. Get 1 handful peanuts
6. You need 2 tbsp crumbled cheese of any variety (optional)
7. Use Half an onion sliced thin
8. Take 1-2 tbsp oil to grill the chicken and pawpaw
9. Get For the marinade
10. Take 4-5 tbsp plain yoghurt
11. Provide 1 tbsp garlic paste
12. You need 1-2 tbsp tomato paste
13. You need 1 tsp thyme(can use coriander powder)
14. Take 1-2 tsp red paprika (or black pepper)
15. Take 4-5 tbsp lemon juice (1 lemon)
16. Take to taste Salt
17. You need For Pear balsamic vinaigrette
18. Provide 1 ripe pear, peeled,cored and chopped (substitute an apple)
19. Prepare 2 tbsp balsamic vinegar( or any dark vinegar-1 tbsp,if synthetic
20. Take 2 tbsp olive oil
21. Use 2 tbsp lemon juice
22. Take to taste Salt and pepper

Instructions to make Shishtawook chicken salad:

1. Marinate the chicken with all the spices, yogurt and tomato paste for minimum 30 minutes. For best results, marinate overnight.
2. Wash and dry the salad greens, toss in onions, olives, cheese if using, peanuts and sprinkle some salt and pepper. Keep aside.
3. Blend the pear or apple with vinegar, oil, salt, pepper and lemon until smooth. Add some water if you prefer a thinner dressing.
4. In a heavy bottomed pan, heat a tbsp oil and grill the pawpaw for about a minute, regularly tossing it. Use the same pan to grill the chicken on skewers until done and having reddish brown char marks. You can directly grill without skewers too.
5. To serve, toss in the greens, followed by the pawpaw and the chicken skewers. Drizzle the vinaigrette. Relish immediately. Enjoy !!

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