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Before you jump to Dirty Red Beans and Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some ideas to be as healthy as possible.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about just how much you weigh. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to dirty red beans and rice recipe. You can cook dirty red beans and rice using 13 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Dirty Red Beans and Rice:

1. You need Olive oil
2. Get 4-5 andouille sausage links, halved and sliced
3. Get 1 onion diced
4. Use 1 red bell pepper, diced
5. Use 1 Tbsp Cajun seasoning
6. Get 1 tsp garlic salt
7. Take 1/2 lb shredded chicken
8. Prepare 2 cups chicken stock
9. Provide 1 cup tomato sauce
10. Provide 1 (15 oz) can red beans
11. Use 1 cup rice
12. Prepare 2 spring onions, sliced
13. You need 2 Tbsp cilantro, minced

Steps to make Dirty Red Beans and Rice:

1. Prep ingredients
2. Heat 2 Tbsp oil in a medium stock pot over high heat. Add the sausage and sear without moving for 2 min
3. Add the onion and bell pepper and cook 2 min
4. Add the Cajun seasoning and garlic salt, stir and cook another 2 min
5. Add the chicken and stir. If you don't have pre cooked shredded chicken you can use cubed chicken breast. Cook another 3 min
6. Add the stock and tomato. Bring to a simmer. Now is the time to taste for seasoning. Add salt, pepper or more Cajun seasoning to taste.
7. Add the beans and rice, and then mix. Cover and reduce heat to low. Cook for 20 min. Then turn heat off and cook another 10 min.
8. Add the green onions and cilantro and stir.

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