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Before you jump to Coconut meringues recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Take the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get wholesome. Not all of them require fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to coconut meringues recipe. To cook coconut meringues you only need 4 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Coconut meringues:

1. Prepare 3 egg whites
2. You need 1 pinch salt
3. Prepare 1 1/2 cups dessicated coconut
4. Get 1/3 cup castor sugar

Steps to make Coconut meringues:

1. Preheat the over to 160°c and grease two backing trays
2. Separate three egg whites and beat with a pinch of salt, until they form stiff peaks. About 3 - 5 mind with an electric mixer
3. Add the coconut and castor sugar and mix in lightly with a spoon. Do not over mix.
4. Scoop spoonfuls onto your baking trays.
5. Bake for 15-20 minutes

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