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Before you jump to GUAVA DIP Or SPREAD recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

Initially, you will have to be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, most probably you have never checked the box of your favorite cereal to find out its sugar content. A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy daily. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to guava dip or spread recipe. You can cook guava dip or spread using 6 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook GUAVA DIP Or SPREAD:

1. Provide 1 kg Guava fruit
2. Get 2 Cup Water
3. Prepare 1 cup Sugar
4. Use pinch orange food colour
5. Prepare 1/2 cup Lemon juice
6. Get 2 Spoon Desi Ghee

Instructions to make GUAVA DIP Or SPREAD:

1. Take 1 and half kg fresh Guava wash it and cut into pieces then put it into pressure cooker with 1 or 2 Cup Water then keep on medium flame for 1 or 2 whistle for boiling the Guavas Afterwards,Switch off the flame.
2. After that drain the water of Guavas in a Container then put the Guavas in a mixing jar and blend it.
3. Now after blending all Guavas it's become a smooth paste.Now with the help of Drainer, Drain the Guavas paste in a Container and removing the Guavas Seeds. In 1 and half kg Guavas you will get 1 big bowl ful Guavas paste in equal proportions you need sugar.
4. Now take a Kadhai or Pan add 1 big bowl Guava Paste equal proportions Sugar 1 big bowl then add half Cup Lemon juice,2 Spoon Desi Ghee then Stir it Continuesly for 5 to 7 min and add food Colour again Stir it for 15 to 20 min then Guavas paste become thick.
5. Now at last Ghee float over Surface, Switch off the flame put the paste into Container and Cool it down on room temperature and Refrigerate for 2 hours your GUAVA DIP Or SPREAD is Ready to Enjoy.Eat With Roti, Parathas and Bread.

The term guava also is used for the fruit, which is a true berry. Find healthy, delicious dip and spread recipes including bean, cheese, artichoke and guacamole dip. Healthier recipes, from the food and nutrition experts at EatingWell. Make high-protein vegetarian and vegan sandwiches using this spread made from Great Northern beans and fresh herbs. Vegan White Bean and Fresh Herb Sandwich Spread or Dip.

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