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Before you jump to Oven Baked Meringue recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Run the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are plenty of things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to oven baked meringue recipe. To cook oven baked meringue you only need 10 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Oven Baked Meringue:

1. You need 4 egg whites at room temperature (3.6 oz.)
2. Prepare 3.6 oz. granulated sugar
3. You need 3.6 oz. impalpable glass sugar (sifted)
4. Take 1/2 teaspoon lemon juice or vinegar
5. Provide 1/4 teaspoon vanilla extract
6. You need 1/8 teaspoon salt
7. Use 5 drops red food coloring (or your preferred color, to taste)
8. Provide Heart-shape cookie cutter (or your peferred cookie cutter)
9. Get Paper towell
10. Use Cooking spray

Instructions to make Oven Baked Meringue:

1. Ingredients:
2. Put egg whites in a bowl - Beat with electric or manual whisk until the egg whites bubble (foam)
3. While continuously beating, add gradually:
4. Granulated sugar
5. The glass sugar
6. Lemon juice or vinegar - The essence of vanilla - The salt
7. The food coloring - Continue beating until the meringue forms firm peaks, should not have liquid in it
8. Preheat the oven 225 degrees Fahrenheit
9. Use a sleeve or a small spoon to make the meringues
10. Line a large cookie sheet with parchment paper - Put together the meringues leaving distance between each other
11. To make the heart-shaped meringues:
12. Spray the paper towel with cooking oil, pass it around the edge of the cookie cutter - Support it on the butter paper, fill with the preparation using a small spoon
13. Gently remove the cutter - Wash it before reuse
14. The cooking time is 50/60 minutes - Do not open the oven door - Once the cooking time has passed, turn off the oven and let it rest for another 1 hour
15. Store it in an airtight container - Keep away from the moisture as it can soften your meringues

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