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Before you jump to Sunshine recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Water is the best beverage out there. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Getting all your hydration from them is a awful idea. When you choose water more than other beverages you are helping your body stay very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is usually one of the keys to really slimming down and leading a healthful lifestyle.

There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your healthfulness. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sunshine recipe. To make sunshine you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sunshine:

1. Prepare spray oil
2. Provide handful mushrooms either wild or treated with UV light
3. Prepare handful spinach
4. Use 3 eggs from pasture raised hens or those fed Vitamin D enriched food
5. Provide big dollop of skyr
6. Prepare 1/2 red chilli
7. Provide freshly ground salt and pepper
8. Take oily fish fillet cooked such as herring, sardines, mackerel or tuna
9. Provide 1/2 avocado
10. Provide 2 leaves chicory
11. Provide handful tomatoes
12. Provide small handful fresh herbs such as parsley or basil

Steps to make Sunshine:

1. Rip the mushrooms into small pieces. Add a few sprays of oil to a small frying pan and add the mushrooms and cook for 2-3 minutes turning over so all sides are cooked. Add the spinach and let it wilt.
2. Whip the eggs with the skyr. Finely chop the chilli, add to the egg mixture and season with salt and pepper.
3. Add a spray of oil to the pan and add the egg mixture. Stir whilst it starts to set then leave to set. When it starts to brown underneath turn over and cook the other side for another minute.
4. Meanwhile cut the fish, tomatoes. avocado and chicory into bite size pieces
5. Place the omelette on a plate and pile the fish and salad on half. Fold over and serve

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