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Before you jump to Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthful.

Go up the stairs. Instead of picking the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to ken's authentic shakshuka (poached eggs in spicy tomato ragout) recipe. You can have ken's authentic shakshuka (poached eggs in spicy tomato ragout) using 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):

1. Use 1 1/2 tbsp olive oil
2. Take 1 onion, chopped
3. Use 2 clove garlic, minced
4. Provide 2 bell peppers, chopped
5. You need 12 tomatoes, diced
6. Prepare 3 tbsp tomato paste
7. Provide 1 tbsp chili powder
8. Get 1 tsp cumin
9. Use 2 tsp paprika
10. You need 1/2 tsp pepper
11. Prepare 1 salt, to taste
12. Provide 1 cayenne pepper, to taste
13. Provide 8 eggs, or 1 per serving

Instructions to make Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):

1. Heat large cast-iron skillet over medium, add Olive Oil. When hot, add chopped onion, minced garlic and sauté until onions just start to be transparent.
2. Add chopped bell pepper, sauté for 7 or 8 minutes.
3. Add tomatoes and tomato paste, cook for five minutes, stirring frequently.
4. Mix in spices, cook for five minutes, add salt and cayenne to taste.
5. Crack eggs directly into skillet, leaving space between them. Cover and simmer on Medium to Medium-Low for 12-15 minutes. Shakshouka done when eggs are over-easy.
6. Serve in a medium bowl with egg on top, garnish with a slice of soft white bread of you like, to sop up the sauce.

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