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Before you jump to Coq Au Vin recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. Going to the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that contribute to your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to coq au vin recipe. To cook coq au vin you need 15 ingredients and 16 steps. Here is how you do it.
The ingredients needed to make Coq Au Vin:
- Provide 500 ml Red Wine
- Use 25 ml Brandy (optional)
- Use 1 Carrot
- Get 2 Red Onions
- Take 6 Chicken thighs
- Use 3 rashers Thick Cut Streaky Bacon
- Use Butter
- Use 250 ml Chicken Stock
- Take 250 grams Button Mushrooms
- You need 2 cloves Garlic
- Take 3 sprigs Thyme
- Take 2 Bay Leaves
- Take Parsley
- Prepare 3 Large Potatoes (for the mash)
- Prepare Flour/Corn Starch (to thicken the sauce)
Instructions to make Coq Au Vin:
- Cook some diced bacon (or lardons) in a Dutch oven on the hub with a bit of butter and oil (the oil helps stop the butter from burning).
- Once cooked remove the bacon with a slotted spoon so the fat stays in the pan.
- Next cook some chicken (thighs are best with this), skin down in the same pan/dutch oven.
- Once the chicken has a bit of colour to it, remove it.
- Next add mushrooms (as many as you like halved), carrots (1 diced), red onions (2 quartered) and a couple of cloves of garlic (minced) to the same pan.
- Cook until the onions have caramelized and the mushrooms have a bit of colour to them then add a shot of brandy (optional).
- Next add about 500ml of red wine to it with about 250ml of chicken stock (modify measurements as needed. Its 2/3 wine to 1/3 chicken stock)
- Once it starts to simmer add back the chicken and bacon. Then add a few sprigs of thyme, couple of bay leaves and season to taste.
- Next place the Dutch oven (with the lid on) in the oven at gas mark 4 (180°C/350°F) and cook for about two hours. (Remove the lid for the last 30 minutes).
- Once the two hours are up remove the Dutch oven from the oven and place back onto the hub and remove the chicken. If the liquid still needs a bit more reducing, do that now.
- Next skim off any fat, remove the thyme and bay leaves and add some corn starch to thicken the sauce. Ideally you should use Beurre manié, but corn starch will be fine.
- Once the sauce is at the desired thickness add the chicken back to warm it though with some chopped parsley.
- Serve with mashed potatoes.
- Tip#
- I used a baked potato to make the mash. Just place the potato/s in the top of the oven with the Coq au vin. 2hrs at gas mark 4 (180°C/350°F) will give you a nice fluffy potato.
- Once the potato is cooked, cut it in half and scrape out the innards with a spoon and place into a bowl. Next add a splash of milk and a knob of butter and mash with a fork. I also like adding a small amount of english mustard to my mash.
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