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Before you jump to 5LB Roasted Beef by Coozy Life recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, merely making a couple of minor changes can positively impact daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely pick out many items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to 5lb roasted beef by coozy life recipe. You can cook 5lb roasted beef by coozy life using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook 5LB Roasted Beef by Coozy Life:

1. Take 5 LB Beef rib roast
2. Provide Salt
3. Provide Black pepper
4. Use Garlic
5. Prepare Green onion
6. Provide Ponzu

Instructions to make 5LB Roasted Beef by Coozy Life:

1. Leave beef in room temperature for a few hours. Mix salt and pepper and rub meat all over with hands just before cook.
2. Put some oil on a frying pan and heat it up with over high heat. Pan fry the beef whole surface till to get grilled eyes.
3. Pan fried some fried garlic till golden colour, take out it from oil. Pour the oil on the beef for flavoring, and the garlic is going to be garnish later.
4. The temperature of oven is 220℃(428℉), warm oven first, then cook both sides 15 minute each.
5. 30 minutes later, lower the temperature to 170℃(328℉). Every 20 minutes, turn over the beef to cook evenly, cook till the temperature reaches to 65℃ in the middle.
6. When it cooks, cover the beef with aluminum foil to keep juice inside the meat for 30 minutes. This is it !! Slice them and serve with your favorite sauce.
7. This time I prepared fried garlic, chopped green onion with ponzu sauce, special onion and mushroom sauce. I recommend it with wasabi !! my favorite

Place roast in roasting pan fitted with a roasting rack. The centerpiece of traditional "Sunday dinners," roast beef is a rich and hearty comfort food. Prepared right, it doesn't need a lot of extra ingredients, but the trick is to get the beef to the desired level of doneness. Medium rare roast beef is the level between rare and medium. The beef is warm all the way through, but still juicy and red in the middle.

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