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Before you jump to Seafood, Chicken, and Turkey Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some minor changes can positively impact day-to-day eating habits.

If you want to see results, it is definitely not a necessity to drastically alter your eating habits. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.

Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to seafood, chicken, and turkey sausage gumbo recipe. You can have seafood, chicken, and turkey sausage gumbo using 8 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Seafood, Chicken, and Turkey Sausage Gumbo:

1. Take 1 box Zatarain Gumbo Mix
2. Take 1/2 onion (sweet or red onion)
3. Prepare 1 teaspoon black pepper
4. Get 1/2 green bell pepper
5. Prepare 1 bag large shrimp (your preference)
6. Get 2 cups okra
7. Use 1 chicken hen (amount to your liking)
8. Take 1 1/2 links turkey sausage (butterball)

Steps to make Seafood, Chicken, and Turkey Sausage Gumbo:

1. Boil hen until done, about 35-40 minutes… (if frozen, cook longer)
2. Mix 6 cups of water and Zatarain and mix together evenly.
3. Bring mix and water to a boil. Simmer for 25 minutes or until rice is soft enough for your liking.
4. Stir occasionally (if you don't stir occasionally, the mix will stick to pan and burn).
5. During the last 10 minutes, add seafood, sausage, cooked chicken…
6. Let sit for 5 minutes, then ENJOY!!! 🍜

We skip the long-stirred roux here in favor of filé powder, a thickener made from the sassafras plant; look for it on the spice aisle. Louisiana seafood and chicken gumbo is usually served every year for Christmas dinner in my family. We take a break from the traditional turkey feast and switch it Remove the chicken sausage from the pot. Add the butter and remaining tbsp of olive oil to the pot. Hands down the best I've ever made.

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