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Before you jump to Peanut Butter 'n Yogurt Dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making a couple of modest changes can positively impact day-to-day eating habits.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is good for your skin, among other things. If you currently eat a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to peanut butter 'n yogurt dip recipe. You can cook peanut butter 'n yogurt dip using 3 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Peanut Butter 'n Yogurt Dip:
- You need 1/2 cup Peanut Butter (Creamy or Chunky)
- Provide 1 cup Vanilla Yogurt
- Provide 2 cup Assorted Fruit (Bananas, Strawberries, Apples, etc.)
Instructions to make Peanut Butter 'n Yogurt Dip:
- Combine peanut butter with yogurt in medium bowl. Use as a dip for fruit or try topping with granola!
I tend to make savory dips, but sweet ones like this Peanut Butter Yogurt Dip can be a fun change of pace and since it's made with Greek yogurt and any kind of nut butter your family enjoys, it's also a great way to give your kids a double shot of protein. A quick and easy peanut butter yogurt dip that you can eat the whole batch of! A delicious way to get in your veggies or eat it off a spoon! Let's be honest, this isn't even a real recipe. I've been mixing yogurt and peanut butter together for years for a dip or snack.
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